Description

What Will Be Addressed:

• Transforming negative beliefs and quieting your inner critic

• Building healthy personal boundaries

• Strengthening confidence in communication and daily decisions

• Releasing fear of failure or judgment

• Developing inner stability and genuine self-respect

Format:

• 1–2 online sessions per month (45–60 minutes each)
• Personalized exercises and practices between sessions
• Weekly messenger support (voice + text)

Languages available: English / Spanish / French