Description

What Will Be Addressed:

• Stress management and emotional self-regulation

• Reducing anxiety, internal tension, and overwhelm

• Working through burnout and energy loss

• Developing emotional resilience in difficult situations

• Creating personal relaxation and recovery practices

Format:

• 4-week online program
• Weekly 45-minute sessions
• Personalized stress-relief tools (audio/video/text)
• Ongoing support in messenger between sessions

Languages available: English / Spanish / French